🏪 Built for Meijer shoppers

Hit your calories.
Skip the cooking.

NoCook builds your full day of meals from real Meijer products — ready-to-eat, no stove required. Enter your goal, get a plan, grab the groceries.

Free · No app store · Works offline

100% Meijer products
Zero cooking required
Syncs across all your devices
Calorie & macro tracking
Aisle-sorted grocery list
Features
Everything you need.
Nothing you don't.
A meal planner built for real life — grab-and-go foods from Meijer, sorted by aisle, matched to your calorie goal.
🎯
Personalized calorie targets
Enter your current weight, goal weight, height, age, and activity level. We calculate your TDEE and set a daily deficit automatically.
One-tap meal generation
Hit Generate and get a full week of meals — breakfast, lunch, dinner, and snacks — all real Meijer products that fit your calories and diet preference.
🛒
Aisle-sorted grocery list
Your shopping list is automatically sorted by Meijer aisle so you can fly through the store without backtracking. Print it or check items off as you go.
☁️
Real-time cross-device sync
Generate a plan on your laptop, open the grocery list on your phone in the store. Everything syncs instantly via your Google account.
How it works
Three steps to a week
of meals.
1
Set your goal
Enter your stats. We calculate your maintenance calories and set a 500 cal/day deficit — about 1 lb lost per week.
2
Generate your plan
One tap builds a full 7-day plan from the Meijer food database, hitting your calorie and macro targets every day.
3
Grab the groceries
Your list appears sorted by aisle. Check items off as you shop. Everything is ready to eat — no prep, no cooking.
Sample day
🌅
Premier Protein Shake
160 cal · 30g protein
$2.49
☀️
Meijer Caesar Salad Kit
290 cal · 22g protein
$3.99
🌙
Healthy Choice Power Bowl
380 cal · 27g protein
$4.99
🍎
Oikos Pro + String Cheese
210 cal · 27g protein
$2.48
1,040 cal
Total · 106g protein
Protein
Carbs
Fat
~$13.95 / day

Ready to stop
guessing what to eat?

Sign in with Google and build your first meal plan in under 2 minutes. Free, no app store required.